Chiropractic/rehabilitation

Dr. Garrett de Jong is located at 10 Hamilton Avenue in beautiful in Wellington West, Ottawa. Assessments consist of an in-depth and thorough 1 hour appointment. They include a detailed history and physical evaluation. Treatment consists of manual therapy such as active release therapy, instrument assisted care, adjustments and acupuncture. Additionally, active care includes physical re... Read More

Dr. Garrett de Jong is located at 10 Hamilton Avenue in beautiful in Wellington West, Ottawa.

Assessments consist of an in-depth and thorough 1 hour appointment. They include a detailed history and physical evaluation.

Treatment consists of manual therapy such as active release therapy, instrument assisted care, adjustments and acupuncture. Additionally, active care includes physical rehab exercises, injury prevention exercises, strength and mobility exercises.


Telehealth Chiro/rehab

Done from the comfort of your home. No equipment necessary. A thorough history and physical examination will be performed. Sessions will consist of guiding clients through individualized exercises to address dysfunction and strategies to empower clients to address key lifestyle aspects.


Custom Strength Training Plan

The Custom Strength Training Plan consists of two 45 minutes sessions. The initial session begins with a thorough 45min evaluation to determine your strengths and weaknesses. The following session (price included) will consist of thorough instruction on performing key strength and mobility exercises specifically chosen for you!
*can be submitted under chiropractic for insurance purposes


M2M-only athlete coaching call

Book a catch up call with Coach G (for existing athletes only, prospective athletes please email Garrett@mile2marathon.com)

A graduate from Canadian Memorial Chiropractic College, Garrett blends his experience as an elite runner and triathlete with his extensive knowledge of injury prevention and rehabilitation to provide a thorough approach to therapy. Garrett’s journey into chiropractic began while competing as an elite triathlete and varsity runner during his undergrad studying Human Kinetics at the University of Ottawa.

Boasting personal bests of 14:54 in the 5k, 31:06 in the 10k, 1:10:16 for the half marathon and 2:39 for the marathon. Garrett brings a wealth of running knowledge to his practice. Along with his chiropractic work, Garrett coaches runners and triathletes of all abilities.

Dr. de Jong is certified in the following techniques:

Active Release Technique (ART)

Athletic Movement Assessment (AMA)

Anatomy in Motion (AiM)

Acupuncture

A graduate from Canadian Memorial Chiropractic College, Garrett blends his experience as an elite... Read More

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Located at: 10 Hamilton Avenue, Ottawa, ON, Canada, Ottawa
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